Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.2%
Race avg drop: -15.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:15 | -2.0% | 58th | 6:06 |
| Run 2 | 3:58 | 4:03 | -2.4% | 55th | 3:58 |
| Run 3 | 4:12 | 4:18 | -2.4% | 53th | 4:12 |
| Run 4 | 4:16 | 4:18 | -0.9% | 60th | 4:12 |
| Run 5 | 4:26 | 4:22 | +1.4% | 70th | 4:15 |
| Run 6 | 4:19 | 4:20 | -0.7% | 60th | 4:14 |
| Run 7 | 4:33 | 4:24 | +3.3% | 74th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.2% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:19 | -3.7% | 33th | 4:16 |
| Sled Push | strength | 3:08 | 2:13 | +41.2% | 100th | 2:07 |
| Sled Pull | strength | 4:09 | 4:27 | -6.9% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:30 | -16.4% | 27th | 3:21 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 77th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:47 | -11.2% | 26th | 1:44 |
| Sandbag Lunges | strength | 3:07 | 3:31 | -11.8% | 31th | 3:24 |
| Wall Balls | strength | 4:29 | 4:02 | +11.1% | 85th | 3:54 |
| Total Running | running | 31:52 | 32:04 | -0.7% | 60th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength