Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -14.6%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:15 | -2.1% | 58th | 6:06 |
| Run 2 | 4:20 | 4:04 | +6.6% | 85th | 3:58 |
| Run 3 | 4:19 | 4:18 | +0.2% | 64th | 4:12 |
| Run 4 | 4:19 | 4:18 | +0.1% | 66th | 4:12 |
| Run 5 | 4:29 | 4:22 | +2.4% | 73th | 4:15 |
| Run 6 | 4:28 | 4:21 | +2.7% | 72th | 4:14 |
| Run 7 | 4:28 | 4:24 | +1.4% | 68th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:19 | +0.5% | 67th | 4:16 |
| Sled Push | strength | 2:30 | 2:13 | +12.5% | 86th | 2:07 |
| Sled Pull | strength | 4:21 | 4:27 | -2.6% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:16 | 3:30 | -7.0% | 47th | 3:21 |
| Row | aerobic | 4:30 | 4:40 | -3.7% | 37th | 4:36 |
| Farmers Carry | strength | 1:47 | 1:47 | -0.1% | 66th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:32 | -10.0% | 37th | 3:24 |
| Wall Balls | strength | 4:34 | 4:02 | +13.0% | 89th | 3:54 |
| Total Running | running | 32:31 | 32:06 | +1.3% | 68th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength