Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:51 | +0.8% | 22th | 4:28 |
| Run 2 | 4:45 | 4:35 | +3.6% | 27th | 5:17 |
| Run 3 | 4:50 | 4:48 | +0.6% | 21th | 5:34 |
| Run 4 | 4:47 | 4:51 | -1.6% | 17th | 5:38 |
| Run 5 | 4:54 | 4:56 | -0.8% | 18th | 5:46 |
| Run 6 | 4:53 | 4:51 | +0.3% | 20th | 5:38 |
| Run 7 | 4:50 | 4:51 | -0.4% | 18th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:41 | +7.2% | 64th | 3:53 |
| Sled Push | strength | 1:47 | 1:23 | +28.8% | 81th | 1:35 |
| Sled Pull | strength | 3:44 | 2:32 | +47.0% | 90th | 3:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:28 | +12.0% | 36th | 3:04 |
| Row | aerobic | 4:17 | 4:09 | +3.1% | 35th | 4:25 |
| Farmers Carry | strength | 1:36 | 1:20 | +19.2% | 66th | 1:32 |
| Sandbag Lunges | strength | 2:45 | 2:53 | -4.7% | 14th | 3:28 |
| Wall Balls | strength | 3:31 | 3:48 | -7.8% | 3th | 4:24 |
| Total Running | running | 32:52 | 33:05 | -0.7% | 18th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength