Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -15.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:16 | -4.5% | 51th | 6:06 |
| Run 2 | 4:08 | 4:04 | +1.4% | 70th | 3:58 |
| Run 3 | 4:24 | 4:19 | +1.9% | 71th | 4:12 |
| Run 4 | 4:22 | 4:19 | +1.0% | 70th | 4:12 |
| Run 5 | 4:24 | 4:23 | +0.2% | 66th | 4:15 |
| Run 6 | 4:26 | 4:21 | +1.6% | 70th | 4:14 |
| Run 7 | 4:26 | 4:25 | +0.3% | 66th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:20 | -0.5% | 62th | 4:16 |
| Sled Push | strength | 2:12 | 2:13 | -1.5% | 63th | 2:07 |
| Sled Pull | strength | 3:46 | 4:29 | -16.0% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 3:49 | 3:31 | +8.1% | 79th | 3:21 |
| Row | aerobic | 4:47 | 4:40 | +2.2% | 77th | 4:36 |
| Farmers Carry | strength | 2:11 | 1:47 | +21.9% | 99th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:33 | +9.8% | 83th | 3:24 |
| Wall Balls | strength | 3:53 | 4:03 | -4.2% | 56th | 3:54 |
| Total Running | running | 32:10 | 32:11 | -0.1% | 63th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength