Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: -6.7%
Race avg drop: -15.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:17 | -6.7% | 40th | 6:06 |
| Run 2 | 3:49 | 4:04 | -6.5% | 38th | 3:58 |
| Run 3 | 4:12 | 4:19 | -2.9% | 53th | 4:12 |
| Run 4 | 4:20 | 4:19 | +0.1% | 67th | 4:12 |
| Run 5 | 4:21 | 4:23 | -1.0% | 63th | 4:15 |
| Run 6 | 4:31 | 4:22 | +3.4% | 77th | 4:14 |
| Run 7 | 4:31 | 4:25 | +2.1% | 71th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.7% | 55th | 4:16 |
| Sled Push | strength | 2:23 | 2:14 | +6.6% | 79th | 2:07 |
| Sled Pull | strength | 4:31 | 4:29 | +0.5% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:51 | 3:32 | +8.9% | 80th | 3:21 |
| Row | aerobic | 4:49 | 4:41 | +2.8% | 80th | 4:36 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.3% | 71th | 1:44 |
| Sandbag Lunges | strength | 3:20 | 3:33 | -6.3% | 49th | 3:24 |
| Wall Balls | strength | 3:34 | 4:03 | -12.2% | 29th | 3:54 |
| Total Running | running | 31:36 | 32:13 | -1.9% | 57th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength