Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.7%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:17 | +2.3% | 74th | 6:06 |
| Run 2 | 4:22 | 4:05 | +6.9% | 87th | 3:58 |
| Run 3 | 5:06 | 4:19 | +17.8% | 98th | 4:12 |
| Run 4 | 4:42 | 4:19 | +8.5% | 89th | 4:12 |
| Run 5 | 4:49 | 4:23 | +9.5% | 91th | 4:15 |
| Run 6 | 4:41 | 4:22 | +7.1% | 86th | 4:14 |
| Run 7 | 4:45 | 4:25 | +7.3% | 87th | 4:17 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.2% | 41th | 4:16 |
| Sled Push | strength | 1:59 | 2:14 | -11.4% | 39th | 2:07 |
| Sled Pull | strength | 3:34 | 4:29 | -20.7% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 3:11 | 3:32 | -10.1% | 42th | 3:21 |
| Row | aerobic | 4:27 | 4:41 | -5.1% | 30th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.5% | 14th | 1:44 |
| Sandbag Lunges | strength | 3:14 | 3:33 | -9.3% | 42th | 3:24 |
| Wall Balls | strength | 3:38 | 4:03 | -10.6% | 36th | 3:54 |
| Total Running | running | 34:51 | 32:15 | +8.1% | 88th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength