Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -15.8%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:17 | -0.9% | 65th | 6:06 |
| Run 2 | 3:56 | 4:05 | -3.7% | 52th | 3:58 |
| Run 3 | 4:07 | 4:19 | -4.9% | 46th | 4:12 |
| Run 4 | 4:04 | 4:19 | -6.1% | 41th | 4:12 |
| Run 5 | 4:09 | 4:24 | -5.7% | 44th | 4:15 |
| Run 6 | 4:07 | 4:22 | -5.9% | 45th | 4:14 |
| Run 7 | 4:07 | 4:25 | -7.1% | 39th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 73th | 4:16 |
| Sled Push | strength | 2:17 | 2:14 | +1.9% | 73th | 2:07 |
| Sled Pull | strength | 5:14 | 4:30 | +16.3% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 4:17 | 3:32 | +20.9% | 92th | 3:21 |
| Row | aerobic | 4:41 | 4:41 | -0.1% | 64th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.1% | 94th | 1:44 |
| Sandbag Lunges | strength | 4:02 | 3:33 | +13.1% | 88th | 3:24 |
| Wall Balls | strength | 3:25 | 4:04 | -16.0% | 17th | 3:54 |
| Total Running | running | 30:44 | 32:15 | -4.7% | 48th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength