Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.4%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:17 | -1.3% | 64th | 6:06 |
| Run 2 | 4:12 | 4:05 | +2.7% | 76th | 3:58 |
| Run 3 | 4:29 | 4:19 | +3.5% | 77th | 4:12 |
| Run 4 | 4:29 | 4:20 | +3.4% | 77th | 4:12 |
| Run 5 | 4:36 | 4:24 | +4.5% | 80th | 4:15 |
| Run 6 | 4:25 | 4:22 | +1.0% | 68th | 4:14 |
| Run 7 | 4:36 | 4:25 | +3.8% | 77th | 4:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.5% | 49th | 4:16 |
| Sled Push | strength | 2:11 | 2:14 | -2.6% | 61th | 2:07 |
| Sled Pull | strength | 4:06 | 4:30 | -9.0% | 47th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:32 | -6.9% | 50th | 3:21 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 68th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.7% | 80th | 1:44 |
| Sandbag Lunges | strength | 3:08 | 3:34 | -12.2% | 32th | 3:24 |
| Wall Balls | strength | 3:46 | 4:04 | -7.4% | 47th | 3:54 |
| Total Running | running | 33:00 | 32:16 | +2.2% | 73th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength