Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
211
Total Time
1:11:09
Overall Percentile
66.6
Lower is faster

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -18.9%
Race avg drop: -15.8%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:38 6:17 +5.3% 81th 6:06
Run 2 4:01 4:05 -1.8% 61th 3:58
Run 3 4:15 4:19 -1.9% 57th 4:12
Run 4 4:13 4:20 -2.7% 57th 4:12
Run 5 4:12 4:24 -4.6% 48th 4:15
Run 6 4:14 4:22 -3.3% 53th 4:14
Run 7 4:24 4:26 -0.8% 63th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:20 +2.8% 82th 4:16
Sled Push strength 1:52 2:14 -16.8% 23th 2:07
Sled Pull strength 4:39 4:30 +3.2% 73th 4:17
Burpee Broad Jump aerobic 3:23 3:32 -4.6% 56th 3:21
Row aerobic 4:53 4:41 +4.1% 86th 4:36
Farmers Carry strength 2:03 1:47 +14.0% 93th 1:44
Sandbag Lunges strength 3:24 3:34 -4.7% 52th 3:24
Wall Balls strength 4:40 4:04 +14.6% 92th 3:54
Total Running running 31:57 32:16 -1.0% 62th 31:20

How to Read This Analysis