Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:18 | -3.2% | 57th | 6:06 |
| Run 2 | 3:53 | 4:05 | -5.1% | 46th | 3:58 |
| Run 3 | 4:12 | 4:20 | -3.1% | 53th | 4:12 |
| Run 4 | 4:06 | 4:20 | -5.5% | 43th | 4:12 |
| Run 5 | 4:15 | 4:24 | -3.6% | 52th | 4:15 |
| Run 6 | 4:06 | 4:22 | -6.4% | 44th | 4:14 |
| Run 7 | 4:11 | 4:26 | -5.7% | 47th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:20 | +3.9% | 88th | 4:16 |
| Sled Push | strength | 2:19 | 2:14 | +3.1% | 76th | 2:07 |
| Sled Pull | strength | 5:19 | 4:30 | +17.8% | 92th | 4:17 |
| Burpee Broad Jump | aerobic | 3:02 | 3:33 | -14.6% | 33th | 3:21 |
| Row | aerobic | 4:57 | 4:41 | +5.5% | 90th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.8% | 60th | 1:44 |
| Sandbag Lunges | strength | 4:09 | 3:34 | +16.1% | 92th | 3:24 |
| Wall Balls | strength | 4:18 | 4:04 | +5.5% | 79th | 3:54 |
| Total Running | running | 30:49 | 32:18 | -4.6% | 49th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength