Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -15.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:18 | -1.4% | 64th | 6:06 |
| Run 2 | 4:18 | 4:05 | +5.1% | 83th | 3:58 |
| Run 3 | 4:38 | 4:20 | +6.8% | 87th | 4:12 |
| Run 4 | 4:33 | 4:20 | +4.8% | 82th | 4:12 |
| Run 5 | 4:40 | 4:24 | +5.8% | 83th | 4:15 |
| Run 6 | 4:30 | 4:22 | +2.7% | 75th | 4:14 |
| Run 7 | 4:32 | 4:26 | +2.1% | 73th | 4:17 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 40.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.1% | 67th | 4:16 |
| Sled Push | strength | 3:10 | 2:14 | +40.9% | 100th | 2:07 |
| Sled Pull | strength | 4:01 | 4:30 | -11.0% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 3:33 | -18.0% | 24th | 3:21 |
| Row | aerobic | 4:29 | 4:41 | -4.5% | 36th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:48 | -7.4% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:23 | 3:34 | -5.4% | 51th | 3:24 |
| Wall Balls | strength | 3:30 | 4:04 | -14.2% | 24th | 3:54 |
| Total Running | running | 33:24 | 32:19 | +3.3% | 78th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength