Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -15.3%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:18 | -3.3% | 57th | 6:06 |
| Run 2 | 3:54 | 4:05 | -4.8% | 48th | 3:58 |
| Run 3 | 4:02 | 4:20 | -7.1% | 38th | 4:12 |
| Run 4 | 4:07 | 4:20 | -5.2% | 47th | 4:12 |
| Run 5 | 4:17 | 4:24 | -2.9% | 55th | 4:15 |
| Run 6 | 4:12 | 4:23 | -4.2% | 50th | 4:14 |
| Run 7 | 4:16 | 4:26 | -4.0% | 55th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 89th | 4:16 |
| Sled Push | strength | 2:57 | 2:15 | +31.1% | 99th | 2:07 |
| Sled Pull | strength | 4:44 | 4:31 | +4.7% | 76th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 3:33 | -2.6% | 64th | 3:21 |
| Row | aerobic | 5:01 | 4:41 | +6.8% | 93th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.4% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:54 | 3:34 | +8.9% | 83th | 3:24 |
| Wall Balls | strength | 4:18 | 4:04 | +5.4% | 79th | 3:54 |
| Total Running | running | 30:54 | 32:20 | -4.5% | 50th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength