Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -10.1%
Race avg drop: -15.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:18 | -6.8% | 41th | 6:06 |
| Run 2 | 4:03 | 4:05 | -1.1% | 63th | 3:58 |
| Run 3 | 4:29 | 4:20 | +3.3% | 77th | 4:12 |
| Run 4 | 4:18 | 4:20 | -1.0% | 63th | 4:12 |
| Run 5 | 4:34 | 4:24 | +3.5% | 78th | 4:15 |
| Run 6 | 4:24 | 4:23 | +0.3% | 66th | 4:14 |
| Run 7 | 4:32 | 4:26 | +2.0% | 73th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:20 | -1.9% | 55th | 4:16 |
| Sled Push | strength | 2:31 | 2:15 | +11.8% | 87th | 2:07 |
| Sled Pull | strength | 4:47 | 4:31 | +5.8% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 3:33 | -8.7% | 46th | 3:21 |
| Row | aerobic | 4:33 | 4:41 | -3.1% | 46th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +3.8% | 74th | 3:24 |
| Wall Balls | strength | 3:45 | 4:04 | -8.1% | 45th | 3:54 |
| Total Running | running | 32:13 | 32:21 | -0.4% | 64th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength