Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:19 | -0.8% | 66th | 6:06 |
| Run 2 | 4:05 | 4:06 | -0.7% | 65th | 3:58 |
| Run 3 | 4:22 | 4:21 | +0.2% | 69th | 4:12 |
| Run 4 | 4:20 | 4:21 | -0.6% | 67th | 4:12 |
| Run 5 | 4:25 | 4:25 | -0.3% | 67th | 4:15 |
| Run 6 | 4:25 | 4:24 | +0.3% | 68th | 4:14 |
| Run 7 | 4:25 | 4:27 | -1.0% | 64th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:21 | -2.8% | 49th | 4:16 |
| Sled Push | strength | 1:57 | 2:15 | -13.9% | 34th | 2:07 |
| Sled Pull | strength | 4:56 | 4:32 | +8.5% | 82th | 4:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:34 | -2.8% | 65th | 3:21 |
| Row | aerobic | 4:31 | 4:42 | -4.0% | 41th | 4:36 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.3% | 72th | 1:44 |
| Sandbag Lunges | strength | 3:38 | 3:36 | +0.9% | 69th | 3:24 |
| Wall Balls | strength | 4:30 | 4:06 | +9.7% | 86th | 3:54 |
| Total Running | running | 32:19 | 32:27 | -0.4% | 66th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength