Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
218
Total Time
1:11:33
Overall Percentile
68.8
Lower is faster

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -19.4%
Race avg drop: -15.8%
Trend per run: -5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:55 6:19 +9.2% 90th 6:06
Run 2 4:15 4:06 +3.4% 80th 3:58
Run 3 4:39 4:21 +6.7% 89th 4:12
Run 4 4:48 4:21 +10.1% 92th 4:12
Run 5 4:36 4:25 +3.8% 80th 4:15
Run 6 4:29 4:24 +1.9% 73th 4:14
Run 7 4:31 4:27 +1.3% 71th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:21 -1.7% 57th 4:16
Sled Push strength 2:05 2:15 -8.0% 51th 2:07
Sled Pull strength 4:08 4:32 -9.1% 51th 4:17
Burpee Broad Jump aerobic 3:02 3:34 -15.3% 33th 3:21
Row aerobic 4:38 4:42 -1.5% 59th 4:36
Farmers Carry strength 1:48 1:48 -0.5% 69th 1:44
Sandbag Lunges strength 3:30 3:36 -2.8% 61th 3:24
Wall Balls strength 3:36 4:06 -12.2% 33th 3:54
Total Running running 34:13 32:27 +5.4% 83th 31:20

How to Read This Analysis