Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: -20.7%
Race avg drop: -15.8%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:20 | +3.7% | 80th | 6:06 |
| Run 2 | 4:08 | 4:06 | +0.5% | 70th | 3:58 |
| Run 3 | 4:14 | 4:21 | -2.9% | 55th | 4:12 |
| Run 4 | 4:16 | 4:21 | -2.2% | 60th | 4:12 |
| Run 5 | 4:16 | 4:25 | -3.7% | 54th | 4:15 |
| Run 6 | 4:12 | 4:24 | -4.6% | 50th | 4:14 |
| Run 7 | 4:17 | 4:27 | -4.0% | 56th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 9.2% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.2% | 91th | 4:16 |
| Sled Push | strength | 2:15 | 2:15 | -0.7% | 68th | 2:07 |
| Sled Pull | strength | 4:17 | 4:33 | -5.9% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 3:48 | 3:35 | +6.0% | 78th | 3:21 |
| Row | aerobic | 4:50 | 4:42 | +2.7% | 81th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.2% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:36 | +9.2% | 85th | 3:24 |
| Wall Balls | strength | 4:25 | 4:06 | +7.6% | 83th | 3:54 |
| Total Running | running | 31:57 | 32:28 | -1.6% | 62th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength