Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -20.6%
Race avg drop: -15.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:22 | +4.9% | 18th | 6:06 |
| Run 2 | 3:30 | 3:30 | -0.5% | 7th | 3:58 |
| Run 3 | 3:35 | 3:41 | -2.9% | 5th | 4:12 |
| Run 4 | 3:37 | 3:40 | -1.7% | 5th | 4:12 |
| Run 5 | 3:36 | 3:42 | -2.8% | 3th | 4:15 |
| Run 6 | 3:35 | 3:41 | -3.1% | 3th | 4:14 |
| Run 7 | 3:40 | 3:43 | -1.6% | 5th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:59 | +5.5% | 45th | 4:16 |
| Sled Push | strength | 2:04 | 1:41 | +22.5% | 49th | 2:07 |
| Sled Pull | strength | 3:50 | 3:24 | +12.7% | 29th | 4:17 |
| Burpee Broad Jump | aerobic | 3:15 | 2:36 | +25.0% | 46th | 3:21 |
| Row | aerobic | 4:16 | 4:15 | +0.3% | 11th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.7% | 35th | 1:44 |
| Sandbag Lunges | strength | 2:51 | 2:43 | +4.4% | 14th | 3:24 |
| Wall Balls | strength | 3:10 | 3:14 | -2.5% | 2th | 3:54 |
| Total Running | running | 27:11 | 27:32 | -1.3% | 5th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength