Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -15.8%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 6:20 | +13.1% | 95th | 6:06 |
| Run 2 | 4:20 | 4:06 | +5.4% | 85th | 3:58 |
| Run 3 | 4:25 | 4:21 | +1.3% | 72th | 4:12 |
| Run 4 | 4:29 | 4:21 | +2.8% | 77th | 4:12 |
| Run 5 | 4:31 | 4:25 | +1.9% | 74th | 4:15 |
| Run 6 | 4:30 | 4:24 | +2.2% | 75th | 4:14 |
| Run 7 | 4:34 | 4:27 | +2.3% | 75th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.6% | 41th | 4:16 |
| Sled Push | strength | 2:08 | 2:15 | -5.9% | 55th | 2:07 |
| Sled Pull | strength | 3:57 | 4:33 | -13.2% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 3:41 | 3:35 | +2.7% | 75th | 3:21 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 77th | 4:36 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.2% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:17 | 3:36 | -8.9% | 45th | 3:24 |
| Wall Balls | strength | 3:50 | 4:06 | -6.6% | 51th | 3:54 |
| Total Running | running | 33:59 | 32:28 | +4.6% | 81th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength