Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: -4.8%
Race avg drop: -15.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:20 | -8.6% | 34th | 6:06 |
| Run 2 | 3:59 | 4:06 | -3.2% | 56th | 3:58 |
| Run 3 | 4:21 | 4:21 | -0.3% | 68th | 4:12 |
| Run 4 | 4:19 | 4:22 | -1.2% | 66th | 4:12 |
| Run 5 | 4:34 | 4:26 | +2.9% | 78th | 4:15 |
| Run 6 | 4:33 | 4:24 | +3.2% | 79th | 4:14 |
| Run 7 | 4:46 | 4:28 | +6.7% | 87th | 4:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 41th | 4:16 |
| Sled Push | strength | 1:55 | 2:16 | -15.6% | 28th | 2:07 |
| Sled Pull | strength | 4:16 | 4:33 | -6.4% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 2:12 | 3:35 | -38.8% | 1th | 3:21 |
| Row | aerobic | 4:29 | 4:42 | -4.8% | 36th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.9% | 35th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 3:36 | +14.5% | 91th | 3:24 |
| Wall Balls | strength | 4:19 | 4:06 | +5.0% | 80th | 3:54 |
| Total Running | running | 32:20 | 32:30 | -0.6% | 67th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength