Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.1%
Race avg drop: -15.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:20 | -2.5% | 60th | 6:06 |
| Run 2 | 4:25 | 4:06 | +7.3% | 89th | 3:58 |
| Run 3 | 4:41 | 4:21 | +7.3% | 90th | 4:12 |
| Run 4 | 4:32 | 4:22 | +3.8% | 80th | 4:12 |
| Run 5 | 4:42 | 4:26 | +5.9% | 86th | 4:15 |
| Run 6 | 4:38 | 4:24 | +5.1% | 83th | 4:14 |
| Run 7 | 4:41 | 4:28 | +4.8% | 83th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.2% | 28th | 4:16 |
| Sled Push | strength | 1:58 | 2:16 | -13.4% | 36th | 2:07 |
| Sled Pull | strength | 4:02 | 4:33 | -11.6% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 3:18 | 3:35 | -8.2% | 50th | 3:21 |
| Row | aerobic | 4:41 | 4:42 | -0.6% | 64th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.6% | 63th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:36 | -12.3% | 36th | 3:24 |
| Wall Balls | strength | 3:48 | 4:06 | -7.6% | 49th | 3:54 |
| Total Running | running | 33:50 | 32:30 | +4.1% | 80th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength