Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:51 | +5.9% | 32th | 4:28 |
| Run 2 | 4:26 | 4:35 | -3.4% | 13th | 5:17 |
| Run 3 | 4:39 | 4:48 | -3.3% | 12th | 5:34 |
| Run 4 | 4:37 | 4:51 | -5.0% | 11th | 5:38 |
| Run 5 | 4:42 | 4:56 | -4.9% | 11th | 5:46 |
| Run 6 | 4:41 | 4:52 | -3.8% | 12th | 5:38 |
| Run 7 | 4:35 | 4:51 | -5.6% | 9th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.7% | 62th | 3:53 |
| Sled Push | strength | 1:30 | 1:23 | +8.3% | 37th | 1:35 |
| Sled Pull | strength | 2:44 | 2:32 | +7.6% | 33th | 3:01 |
| Burpee Broad Jump | aerobic | 3:16 | 2:28 | +32.2% | 67th | 3:04 |
| Row | aerobic | 4:14 | 4:09 | +1.9% | 30th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:20 | +27.8% | 80th | 1:32 |
| Sandbag Lunges | strength | 3:00 | 2:53 | +3.9% | 26th | 3:28 |
| Wall Balls | strength | 3:39 | 3:48 | -4.3% | 9th | 4:24 |
| Total Running | running | 31:45 | 33:06 | -4.1% | 11th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength