Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:20 | +0.4% | 72th | 6:06 |
| Run 2 | 4:02 | 4:07 | -2.0% | 62th | 3:58 |
| Run 3 | 4:32 | 4:21 | +3.9% | 80th | 4:12 |
| Run 4 | 4:17 | 4:22 | -2.0% | 62th | 4:12 |
| Run 5 | 4:20 | 4:26 | -2.4% | 62th | 4:15 |
| Run 6 | 4:37 | 4:24 | +4.7% | 83th | 4:14 |
| Run 7 | 4:15 | 4:28 | -4.9% | 54th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -1.0% | 62th | 4:16 |
| Sled Push | strength | 2:13 | 2:16 | -2.4% | 64th | 2:07 |
| Sled Pull | strength | 4:14 | 4:33 | -7.2% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.5% | 81th | 3:21 |
| Row | aerobic | 4:39 | 4:42 | -1.3% | 61th | 4:36 |
| Farmers Carry | strength | 2:09 | 1:48 | +18.5% | 98th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:36 | +5.2% | 79th | 3:24 |
| Wall Balls | strength | 4:10 | 4:06 | +1.3% | 74th | 3:54 |
| Total Running | running | 32:25 | 32:31 | -0.3% | 67th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength