Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
224
Total Time
1:11:47
Overall Percentile
70.7
Lower is faster

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -15.8%
Trend per run: -4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:36 6:21 +3.9% 80th 6:06
Run 2 4:15 4:07 +3.1% 80th 3:58
Run 3 4:18 4:22 -1.6% 62th 4:12
Run 4 4:26 4:22 +1.3% 74th 4:12
Run 5 4:23 4:26 -1.4% 64th 4:15
Run 6 4:20 4:25 -1.9% 61th 4:14
Run 7 4:32 4:28 +1.3% 73th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:21 +0.1% 70th 4:16
Sled Push strength 2:09 2:16 -5.6% 58th 2:07
Sled Pull strength 4:22 4:34 -4.5% 61th 4:17
Burpee Broad Jump aerobic 3:28 3:36 -3.8% 64th 3:21
Row aerobic 4:44 4:42 +0.4% 71th 4:36
Farmers Carry strength 1:36 1:49 -11.9% 29th 1:44
Sandbag Lunges strength 3:44 3:37 +3.1% 75th 3:24
Wall Balls strength 4:47 4:07 +16.1% 94th 3:54
Total Running running 32:50 32:34 +0.8% 71th 31:20

How to Read This Analysis