Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -17.8%
Race avg drop: -15.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:21 | -4.5% | 56th | 6:06 |
| Run 2 | 3:45 | 4:07 | -9.1% | 28th | 3:58 |
| Run 3 | 4:00 | 4:22 | -8.5% | 34th | 4:12 |
| Run 4 | 4:06 | 4:22 | -6.3% | 43th | 4:12 |
| Run 5 | 4:00 | 4:26 | -10.0% | 31th | 4:15 |
| Run 6 | 3:57 | 4:25 | -10.6% | 28th | 4:14 |
| Run 7 | 4:07 | 4:28 | -8.0% | 39th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:21 | +7.3% | 96th | 4:16 |
| Sled Push | strength | 2:09 | 2:16 | -5.6% | 58th | 2:07 |
| Sled Pull | strength | 6:08 | 4:34 | +34.1% | 100th | 4:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:36 | -3.4% | 65th | 3:21 |
| Row | aerobic | 5:08 | 4:42 | +8.8% | 97th | 4:36 |
| Farmers Carry | strength | 2:16 | 1:49 | +24.7% | 100th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:37 | -5.2% | 55th | 3:24 |
| Wall Balls | strength | 5:04 | 4:07 | +22.9% | 97th | 3:54 |
| Total Running | running | 29:59 | 32:34 | -8.0% | 39th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength