Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
226
Total Time
1:12:01
Overall Percentile
71.3
Lower is faster
Athlete
Heather Webster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.1

Average pacing - similar fatigue to field
Your pace drop: -16.9%
Race avg drop: -15.8%
Trend per run: -4.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:32 6:22 +2.5% 78th 6:06
Run 2 4:13 4:08 +2.0% 77th 3:58
Run 3 4:29 4:23 +2.3% 77th 4:12
Run 4 4:30 4:23 +2.5% 79th 4:12
Run 5 4:26 4:27 -0.6% 70th 4:15
Run 6 4:30 4:25 +1.5% 75th 4:14
Run 7 4:26 4:29 -1.3% 66th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:22 +0.3% 73th 4:16
Sled Push strength 3:12 2:17 +39.8% 100th 2:07
Sled Pull strength 4:39 4:35 +1.2% 73th 4:17
Burpee Broad Jump aerobic 2:47 3:37 -23.2% 16th 3:21
Row aerobic 4:53 4:43 +3.3% 86th 4:36
Farmers Carry strength 1:40 1:49 -8.6% 43th 1:44
Sandbag Lunges strength 3:13 3:38 -11.6% 41th 3:24
Wall Balls strength 3:35 4:08 -13.4% 31th 3:54
Total Running running 33:06 32:40 +1.3% 74th 31:20

How to Read This Analysis