Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -15.8%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:24 | -3.8% | 59th | 6:06 |
| Run 2 | 4:07 | 4:09 | -1.0% | 66th | 3:58 |
| Run 3 | 4:17 | 4:24 | -2.9% | 60th | 4:12 |
| Run 4 | 4:22 | 4:24 | -1.1% | 70th | 4:12 |
| Run 5 | 4:26 | 4:29 | -1.2% | 70th | 4:15 |
| Run 6 | 4:25 | 4:27 | -1.0% | 68th | 4:14 |
| Run 7 | 4:27 | 4:31 | -1.6% | 68th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 86th | 4:16 |
| Sled Push | strength | 2:28 | 2:18 | +6.7% | 84th | 2:07 |
| Sled Pull | strength | 4:28 | 4:38 | -3.8% | 65th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 3:39 | -5.4% | 64th | 3:21 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 77th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:50 | -3.9% | 63th | 1:44 |
| Sandbag Lunges | strength | 4:12 | 3:40 | +14.4% | 93th | 3:24 |
| Wall Balls | strength | 4:29 | 4:10 | +7.5% | 85th | 3:54 |
| Total Running | running | 32:14 | 32:52 | -1.9% | 65th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength