Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:51 | -6.7% | 8th | 4:28 |
| Run 2 | 4:20 | 4:35 | -5.6% | 8th | 5:17 |
| Run 3 | 4:47 | 4:48 | -0.6% | 18th | 5:34 |
| Run 4 | 5:16 | 4:51 | +8.3% | 36th | 5:38 |
| Run 5 | 4:58 | 4:56 | +0.5% | 21th | 5:46 |
| Run 6 | 4:45 | 4:52 | -2.5% | 14th | 5:38 |
| Run 7 | 4:51 | 4:51 | -0.2% | 19th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.6% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:41 | +15.7% | 95th | 3:53 |
| Sled Push | strength | 1:45 | 1:23 | +26.3% | 76th | 1:35 |
| Sled Pull | strength | 3:30 | 2:32 | +37.6% | 82th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:28 | +24.0% | 57th | 3:04 |
| Row | aerobic | 4:32 | 4:09 | +9.0% | 67th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:20 | +1.7% | 24th | 1:32 |
| Sandbag Lunges | strength | 2:53 | 2:53 | -0.2% | 20th | 3:28 |
| Wall Balls | strength | 3:57 | 3:48 | +3.5% | 28th | 4:24 |
| Total Running | running | 32:33 | 33:07 | -1.7% | 16th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength