Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.7%
Race avg drop: -15.8%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:25 | -6.0% | 54th | 6:06 |
| Run 2 | 4:10 | 4:10 | -0.1% | 74th | 3:58 |
| Run 3 | 4:24 | 4:25 | -0.6% | 71th | 4:12 |
| Run 4 | 4:25 | 4:25 | -0.3% | 73th | 4:12 |
| Run 5 | 4:29 | 4:30 | -0.5% | 73th | 4:15 |
| Run 6 | 4:26 | 4:28 | -0.9% | 70th | 4:14 |
| Run 7 | 4:35 | 4:32 | +1.0% | 76th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 77th | 4:16 |
| Sled Push | strength | 2:54 | 2:19 | +24.7% | 97th | 2:07 |
| Sled Pull | strength | 4:09 | 4:40 | -11.1% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:13 | 3:41 | -12.7% | 43th | 3:21 |
| Row | aerobic | 4:36 | 4:45 | -3.2% | 54th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:50 | +3.9% | 81th | 1:44 |
| Sandbag Lunges | strength | 3:56 | 3:41 | +6.5% | 85th | 3:24 |
| Wall Balls | strength | 4:20 | 4:11 | +3.4% | 80th | 3:54 |
| Total Running | running | 32:32 | 32:58 | -1.4% | 69th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength