Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:26 | -3.4% | 64th | 6:06 |
| Run 2 | 3:59 | 4:10 | -4.6% | 56th | 3:58 |
| Run 3 | 4:17 | 4:25 | -3.3% | 60th | 4:12 |
| Run 4 | 4:13 | 4:26 | -4.9% | 57th | 4:12 |
| Run 5 | 4:10 | 4:30 | -7.6% | 46th | 4:15 |
| Run 6 | 4:24 | 4:28 | -1.8% | 66th | 4:14 |
| Run 7 | 4:13 | 4:32 | -7.1% | 50th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.0% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.6% | 91th | 4:16 |
| Sled Push | strength | 2:28 | 2:19 | +6.0% | 84th | 2:07 |
| Sled Pull | strength | 5:14 | 4:40 | +12.0% | 90th | 4:17 |
| Burpee Broad Jump | aerobic | 3:52 | 3:41 | +4.8% | 81th | 3:21 |
| Row | aerobic | 4:42 | 4:45 | -1.2% | 68th | 4:36 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.6% | 86th | 1:44 |
| Sandbag Lunges | strength | 3:45 | 3:41 | +1.4% | 76th | 3:24 |
| Wall Balls | strength | 4:39 | 4:11 | +10.8% | 91th | 3:54 |
| Total Running | running | 31:29 | 33:00 | -4.6% | 55th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength