Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: -15.1%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:27 | +5.1% | 86th | 6:06 |
| Run 2 | 4:16 | 4:11 | +2.0% | 82th | 3:58 |
| Run 3 | 4:32 | 4:26 | +2.1% | 80th | 4:12 |
| Run 4 | 4:35 | 4:26 | +3.1% | 83th | 4:12 |
| Run 5 | 4:34 | 4:31 | +1.0% | 78th | 4:15 |
| Run 6 | 4:33 | 4:29 | +1.3% | 79th | 4:14 |
| Run 7 | 4:50 | 4:33 | +6.2% | 89th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.8% | 70th | 4:16 |
| Sled Push | strength | 1:52 | 2:20 | -20.1% | 23th | 2:07 |
| Sled Pull | strength | 3:46 | 4:41 | -19.7% | 24th | 4:17 |
| Burpee Broad Jump | aerobic | 4:27 | 3:42 | +20.1% | 96th | 3:21 |
| Row | aerobic | 4:26 | 4:45 | -6.9% | 28th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:51 | -10.0% | 43th | 1:44 |
| Sandbag Lunges | strength | 3:30 | 3:42 | -5.7% | 61th | 3:24 |
| Wall Balls | strength | 3:59 | 4:12 | -5.4% | 64th | 3:54 |
| Total Running | running | 34:07 | 33:04 | +3.1% | 81th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength