Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -13.2%
Race avg drop: -15.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:27 | -1.7% | 70th | 6:06 |
| Run 2 | 4:15 | 4:11 | +1.4% | 80th | 3:58 |
| Run 3 | 4:17 | 4:26 | -3.6% | 60th | 4:12 |
| Run 4 | 4:25 | 4:27 | -0.8% | 73th | 4:12 |
| Run 5 | 4:30 | 4:31 | -0.6% | 74th | 4:15 |
| Run 6 | 4:39 | 4:29 | +3.4% | 85th | 4:14 |
| Run 7 | 4:33 | 4:33 | -0.2% | 74th | 4:17 |
Training Recommendations
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:24 | -5.4% | 33th | 4:16 |
| Sled Push | strength | 2:09 | 2:20 | -8.2% | 58th | 2:07 |
| Sled Pull | strength | 4:33 | 4:42 | -3.2% | 68th | 4:17 |
| Burpee Broad Jump | aerobic | 3:23 | 3:42 | -8.9% | 56th | 3:21 |
| Row | aerobic | 4:48 | 4:46 | +0.7% | 78th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.9% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:25 | 3:43 | -8.1% | 54th | 3:24 |
| Wall Balls | strength | 5:08 | 4:12 | +21.7% | 97th | 3:54 |
| Total Running | running | 33:00 | 33:07 | -0.4% | 73th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength