Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -9.4%
Race avg drop: -15.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:28 | -6.2% | 56th | 6:06 |
| Run 2 | 4:05 | 4:11 | -2.6% | 65th | 3:58 |
| Run 3 | 4:31 | 4:27 | +1.5% | 79th | 4:12 |
| Run 4 | 4:30 | 4:27 | +1.0% | 79th | 4:12 |
| Run 5 | 4:44 | 4:31 | +4.4% | 88th | 4:15 |
| Run 6 | 4:33 | 4:30 | +1.1% | 79th | 4:14 |
| Run 7 | 4:39 | 4:33 | +1.9% | 81th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:24 | -3.6% | 53th | 4:16 |
| Sled Push | strength | 2:52 | 2:20 | +22.2% | 96th | 2:07 |
| Sled Pull | strength | 3:47 | 4:42 | -19.7% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 4:20 | 3:43 | +16.4% | 93th | 3:21 |
| Row | aerobic | 4:42 | 4:46 | -1.5% | 68th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.4% | 46th | 1:44 |
| Sandbag Lunges | strength | 4:10 | 3:43 | +11.9% | 92th | 3:24 |
| Wall Balls | strength | 3:51 | 4:13 | -8.8% | 52th | 3:54 |
| Total Running | running | 33:06 | 33:09 | -0.2% | 74th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength