Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +15.7%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:51 | -7.6% | 7th | 4:28 |
| Run 2 | 4:26 | 4:35 | -3.5% | 13th | 5:17 |
| Run 3 | 4:58 | 4:48 | +3.2% | 25th | 5:34 |
| Run 4 | 4:59 | 4:52 | +2.4% | 25th | 5:38 |
| Run 5 | 4:58 | 4:56 | +0.4% | 21th | 5:46 |
| Run 6 | 5:04 | 4:52 | +4.0% | 26th | 5:38 |
| Run 7 | 5:03 | 4:51 | +3.9% | 25th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +4.0% | 44th | 3:53 |
| Sled Push | strength | 1:35 | 1:23 | +14.2% | 54th | 1:35 |
| Sled Pull | strength | 3:04 | 2:32 | +20.5% | 60th | 3:01 |
| Burpee Broad Jump | aerobic | 3:03 | 2:28 | +23.2% | 55th | 3:04 |
| Row | aerobic | 4:07 | 4:09 | -1.0% | 16th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:20 | +22.7% | 72th | 1:32 |
| Sandbag Lunges | strength | 3:06 | 2:53 | +7.3% | 33th | 3:28 |
| Wall Balls | strength | 3:54 | 3:49 | +2.2% | 24th | 4:24 |
| Total Running | running | 33:02 | 33:08 | -0.3% | 19th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength