Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -14.5%
Race avg drop: -15.8%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:29 | -2.3% | 70th | 6:06 |
| Run 2 | 4:13 | 4:12 | +0.3% | 77th | 3:58 |
| Run 3 | 4:30 | 4:27 | +0.9% | 78th | 4:12 |
| Run 4 | 4:47 | 4:28 | +7.1% | 92th | 4:12 |
| Run 5 | 4:33 | 4:32 | +0.1% | 76th | 4:15 |
| Run 6 | 4:35 | 4:30 | +1.5% | 81th | 4:14 |
| Run 7 | 4:26 | 4:34 | -3.1% | 66th | 4:17 |
Training Recommendations
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.6% | 59th | 4:16 |
| Sled Push | strength | 2:50 | 2:21 | +20.3% | 95th | 2:07 |
| Sled Pull | strength | 4:46 | 4:43 | +0.8% | 77th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 3:44 | +8.8% | 87th | 3:21 |
| Row | aerobic | 4:29 | 4:46 | -6.2% | 36th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:51 | -9.6% | 46th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 3:44 | -10.4% | 50th | 3:24 |
| Wall Balls | strength | 3:38 | 4:14 | -14.3% | 36th | 3:54 |
| Total Running | running | 33:24 | 33:14 | +0.5% | 78th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength