Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -14.9%
Race avg drop: -15.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:29 | -4.8% | 60th | 6:06 |
| Run 2 | 4:05 | 4:12 | -3.0% | 65th | 3:58 |
| Run 3 | 4:31 | 4:28 | +1.0% | 79th | 4:12 |
| Run 4 | 4:21 | 4:28 | -2.8% | 68th | 4:12 |
| Run 5 | 4:25 | 4:33 | -3.0% | 67th | 4:15 |
| Run 6 | 4:18 | 4:31 | -4.9% | 59th | 4:14 |
| Run 7 | 4:26 | 4:35 | -3.3% | 66th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:25 | +1.5% | 83th | 4:16 |
| Sled Push | strength | 3:10 | 2:21 | +34.0% | 100th | 2:07 |
| Sled Pull | strength | 4:50 | 4:44 | +1.9% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 4:02 | 3:45 | +7.5% | 87th | 3:21 |
| Row | aerobic | 4:57 | 4:46 | +3.5% | 90th | 4:36 |
| Farmers Carry | strength | 2:01 | 1:52 | +8.0% | 90th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 3:44 | -9.3% | 52th | 3:24 |
| Wall Balls | strength | 3:58 | 4:14 | -6.6% | 63th | 3:54 |
| Total Running | running | 32:17 | 33:18 | -3.1% | 66th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength