Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.8%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:30 | +6.7% | 91th | 6:06 |
| Run 2 | 4:28 | 4:12 | +6.0% | 90th | 3:58 |
| Run 3 | 4:47 | 4:28 | +6.9% | 93th | 4:12 |
| Run 4 | 4:38 | 4:28 | +3.4% | 86th | 4:12 |
| Run 5 | 4:39 | 4:33 | +2.0% | 82th | 4:15 |
| Run 6 | 4:29 | 4:31 | -0.9% | 73th | 4:14 |
| Run 7 | 4:36 | 4:35 | +0.3% | 77th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 73th | 4:16 |
| Sled Push | strength | 2:01 | 2:21 | -14.7% | 43th | 2:07 |
| Sled Pull | strength | 4:02 | 4:44 | -15.1% | 44th | 4:17 |
| Burpee Broad Jump | aerobic | 4:29 | 3:45 | +19.4% | 97th | 3:21 |
| Row | aerobic | 4:31 | 4:47 | -5.6% | 41th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.3% | 60th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:45 | -4.5% | 68th | 3:24 |
| Wall Balls | strength | 3:43 | 4:15 | -12.6% | 42th | 3:54 |
| Total Running | running | 34:33 | 33:19 | +3.7% | 86th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength