Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
244
Total Time
1:13:28
Overall Percentile
77.0
Lower is faster

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: -20.3%
Race avg drop: -15.8%
Trend per run: -5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:56 6:30 +6.7% 91th 6:06
Run 2 4:28 4:12 +6.0% 90th 3:58
Run 3 4:47 4:28 +6.9% 93th 4:12
Run 4 4:38 4:28 +3.4% 86th 4:12
Run 5 4:39 4:33 +2.0% 82th 4:15
Run 6 4:29 4:31 -0.9% 73th 4:14
Run 7 4:36 4:35 +0.3% 77th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:25 -0.8% 73th 4:16
Sled Push strength 2:01 2:21 -14.7% 43th 2:07
Sled Pull strength 4:02 4:44 -15.1% 44th 4:17
Burpee Broad Jump aerobic 4:29 3:45 +19.4% 97th 3:21
Row aerobic 4:31 4:47 -5.6% 41th 4:36
Farmers Carry strength 1:45 1:52 -6.3% 60th 1:44
Sandbag Lunges strength 3:35 3:45 -4.5% 68th 3:24
Wall Balls strength 3:43 4:15 -12.6% 42th 3:54
Total Running running 34:33 33:19 +3.7% 86th 31:20

How to Read This Analysis