Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -18.3%
Race avg drop: -15.8%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:30 | +0.5% | 78th | 6:06 |
| Run 2 | 4:09 | 4:12 | -1.5% | 72th | 3:58 |
| Run 3 | 4:12 | 4:28 | -6.1% | 53th | 4:12 |
| Run 4 | 4:10 | 4:28 | -7.0% | 52th | 4:12 |
| Run 5 | 4:16 | 4:33 | -6.4% | 54th | 4:15 |
| Run 6 | 4:21 | 4:31 | -3.9% | 63th | 4:14 |
| Run 7 | 4:23 | 4:35 | -4.5% | 62th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:25 | +7.8% | 99th | 4:16 |
| Sled Push | strength | 2:21 | 2:21 | -0.7% | 77th | 2:07 |
| Sled Pull | strength | 4:13 | 4:45 | -11.2% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 4:07 | 3:45 | +9.6% | 88th | 3:21 |
| Row | aerobic | 4:53 | 4:47 | +2.0% | 86th | 4:36 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.6% | 94th | 1:44 |
| Sandbag Lunges | strength | 3:44 | 3:45 | -0.6% | 75th | 3:24 |
| Wall Balls | strength | 5:13 | 4:15 | +22.7% | 98th | 3:54 |
| Total Running | running | 32:03 | 33:19 | -3.8% | 62th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength