Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -20.6%
Race avg drop: -15.8%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:30 | -1.1% | 74th | 6:06 |
| Run 2 | 4:01 | 4:13 | -4.8% | 61th | 3:58 |
| Run 3 | 4:10 | 4:28 | -7.0% | 50th | 4:12 |
| Run 4 | 4:09 | 4:29 | -7.5% | 50th | 4:12 |
| Run 5 | 4:08 | 4:33 | -9.4% | 43th | 4:15 |
| Run 6 | 4:06 | 4:31 | -9.5% | 44th | 4:14 |
| Run 7 | 4:12 | 4:35 | -8.6% | 48th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: SkiErg - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.4% | 99th | 4:16 |
| Sled Push | strength | 2:27 | 2:22 | +3.4% | 82th | 2:07 |
| Sled Pull | strength | 5:57 | 4:45 | +25.1% | 98th | 4:17 |
| Burpee Broad Jump | aerobic | 3:39 | 3:45 | -3.0% | 73th | 3:21 |
| Row | aerobic | 5:07 | 4:47 | +6.8% | 96th | 4:36 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.5% | 80th | 1:44 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.7% | 95th | 3:24 |
| Wall Balls | strength | 4:31 | 4:15 | +6.1% | 87th | 3:54 |
| Total Running | running | 31:12 | 33:21 | -6.5% | 52th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength