Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -19.5%
Race avg drop: -15.8%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:31 | +3.9% | 86th | 6:06 |
| Run 2 | 4:16 | 4:13 | +0.8% | 82th | 3:58 |
| Run 3 | 4:15 | 4:29 | -5.4% | 57th | 4:12 |
| Run 4 | 4:09 | 4:30 | -7.8% | 50th | 4:12 |
| Run 5 | 4:18 | 4:34 | -6.1% | 58th | 4:15 |
| Run 6 | 4:27 | 4:32 | -2.1% | 71th | 4:14 |
| Run 7 | 4:27 | 4:36 | -3.5% | 68th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 77th | 4:16 |
| Sled Push | strength | 2:17 | 2:22 | -4.2% | 73th | 2:07 |
| Sled Pull | strength | 4:53 | 4:47 | +2.1% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:47 | +11.8% | 91th | 3:21 |
| Row | aerobic | 4:55 | 4:47 | +2.5% | 88th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:52 | -14.0% | 35th | 1:44 |
| Sandbag Lunges | strength | 4:30 | 3:46 | +19.0% | 98th | 3:24 |
| Wall Balls | strength | 4:22 | 4:16 | +2.1% | 82th | 3:54 |
| Total Running | running | 32:39 | 33:28 | -2.5% | 70th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength