Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -17.6%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 6:32 | +7.3% | 93th | 6:06 |
| Run 2 | 4:21 | 4:14 | +2.7% | 86th | 3:58 |
| Run 3 | 4:22 | 4:29 | -2.9% | 69th | 4:12 |
| Run 4 | 4:34 | 4:30 | +1.4% | 82th | 4:12 |
| Run 5 | 4:41 | 4:35 | +2.2% | 84th | 4:15 |
| Run 6 | 4:42 | 4:33 | +3.3% | 87th | 4:14 |
| Run 7 | 4:40 | 4:36 | +1.1% | 82th | 4:17 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:25 | -2.6% | 62th | 4:16 |
| Sled Push | strength | 2:11 | 2:23 | -8.5% | 61th | 2:07 |
| Sled Pull | strength | 4:34 | 4:47 | -4.7% | 69th | 4:17 |
| Burpee Broad Jump | aerobic | 3:30 | 3:47 | -7.7% | 66th | 3:21 |
| Row | aerobic | 4:41 | 4:48 | -2.5% | 64th | 4:36 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.3% | 69th | 1:44 |
| Sandbag Lunges | strength | 3:48 | 3:47 | +0.4% | 79th | 3:24 |
| Wall Balls | strength | 4:14 | 4:17 | -1.2% | 77th | 3:54 |
| Total Running | running | 34:21 | 33:30 | +2.5% | 84th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength