Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.0%
Race avg drop: -15.8%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:33 | -0.3% | 78th | 6:06 |
| Run 2 | 4:03 | 4:14 | -4.6% | 63th | 3:58 |
| Run 3 | 4:20 | 4:30 | -3.9% | 66th | 4:12 |
| Run 4 | 4:25 | 4:30 | -2.2% | 73th | 4:12 |
| Run 5 | 4:34 | 4:35 | -0.6% | 78th | 4:15 |
| Run 6 | 4:44 | 4:33 | +3.8% | 89th | 4:14 |
| Run 7 | 4:41 | 4:37 | +1.2% | 83th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.9% | 90th | 4:16 |
| Sled Push | strength | 2:43 | 2:23 | +13.4% | 94th | 2:07 |
| Sled Pull | strength | 4:55 | 4:48 | +2.3% | 81th | 4:17 |
| Burpee Broad Jump | aerobic | 3:22 | 3:48 | -11.5% | 55th | 3:21 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 74th | 4:36 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.2% | 89th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.4% | 87th | 3:24 |
| Wall Balls | strength | 4:16 | 4:17 | -0.7% | 78th | 3:54 |
| Total Running | running | 33:19 | 33:34 | -0.8% | 77th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength