Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -17.0%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:23 | -0.7% | 7th | 6:06 |
| Run 2 | 3:28 | 3:31 | -1.7% | 4th | 3:58 |
| Run 3 | 3:35 | 3:42 | -3.2% | 5th | 4:12 |
| Run 4 | 3:30 | 3:41 | -5.1% | 1th | 4:12 |
| Run 5 | 3:34 | 3:43 | -4.0% | 2th | 4:15 |
| Run 6 | 3:38 | 3:42 | -2.0% | 5th | 4:14 |
| Run 7 | 3:41 | 3:44 | -1.5% | 5th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:00 | +2.0% | 21th | 4:16 |
| Sled Push | strength | 1:56 | 1:41 | +13.9% | 31th | 2:07 |
| Sled Pull | strength | 3:48 | 3:25 | +11.1% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 2:33 | 2:37 | -2.6% | 7th | 3:21 |
| Row | aerobic | 4:25 | 4:15 | +3.6% | 25th | 4:36 |
| Farmers Carry | strength | 1:27 | 1:28 | -2.0% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:04 | 2:44 | +11.8% | 28th | 3:24 |
| Wall Balls | strength | 4:21 | 3:15 | +33.4% | 81th | 3:54 |
| Total Running | running | 26:47 | 27:37 | -3.0% | 3th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength