Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +12.0%
Race avg drop: +15.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:52 | +6.8% | 35th | 4:28 |
| Run 2 | 4:52 | 4:36 | +5.7% | 33th | 5:17 |
| Run 3 | 4:52 | 4:49 | +0.9% | 22th | 5:34 |
| Run 4 | 4:56 | 4:52 | +1.1% | 23th | 5:38 |
| Run 5 | 5:02 | 4:57 | +1.5% | 23th | 5:46 |
| Run 6 | 5:05 | 4:53 | +4.1% | 27th | 5:38 |
| Run 7 | 5:00 | 4:52 | +2.6% | 23th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 7.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:41 | +3.0% | 39th | 3:53 |
| Sled Push | strength | 1:28 | 1:23 | +5.5% | 33th | 1:35 |
| Sled Pull | strength | 2:42 | 2:33 | +5.8% | 30th | 3:01 |
| Burpee Broad Jump | aerobic | 2:56 | 2:29 | +18.1% | 48th | 3:04 |
| Row | aerobic | 4:02 | 4:09 | -3.1% | 9th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:20 | +7.6% | 38th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 2:53 | +4.6% | 29th | 3:28 |
| Wall Balls | strength | 4:02 | 3:49 | +5.4% | 34th | 4:24 |
| Total Running | running | 33:55 | 33:13 | +2.1% | 24th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength