Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Women Su

Compare Performance:
Place
250
Total Time
1:14:06
Overall Percentile
78.9
Lower is faster
Athlete
Janelle Watkins

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: -11.7%
Race avg drop: -15.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:33 -1.4% 75th 6:06
Run 2 4:04 4:14 -4.3% 63th 3:58
Run 3 4:23 4:30 -2.8% 70th 4:12
Run 4 4:30 4:31 -0.4% 79th 4:12
Run 5 4:43 4:35 +2.6% 87th 4:15
Run 6 4:37 4:33 +1.1% 83th 4:14
Run 7 4:41 4:37 +1.1% 83th 4:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:26 -5.0% 45th 4:16
Sled Push strength 2:02 2:23 -15.2% 45th 2:07
Sled Pull strength 5:02 4:48 +4.5% 85th 4:17
Burpee Broad Jump aerobic 4:14 3:48 +11.1% 91th 3:21
Row aerobic 4:36 4:48 -4.4% 54th 4:36
Farmers Carry strength 2:03 1:53 +8.6% 93th 1:44
Sandbag Lunges strength 3:34 3:48 -6.2% 66th 3:24
Wall Balls strength 3:55 4:18 -8.9% 59th 3:54
Total Running running 33:26 33:36 -0.5% 78th 31:20

How to Read This Analysis