Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -17.7%
Race avg drop: -15.8%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:33 | -3.0% | 72th | 6:06 |
| Run 2 | 4:10 | 4:15 | -2.0% | 74th | 3:58 |
| Run 3 | 4:19 | 4:30 | -4.4% | 64th | 4:12 |
| Run 4 | 4:19 | 4:31 | -4.6% | 66th | 4:12 |
| Run 5 | 4:24 | 4:36 | -4.4% | 66th | 4:15 |
| Run 6 | 4:20 | 4:34 | -5.2% | 61th | 4:14 |
| Run 7 | 4:20 | 4:38 | -6.5% | 59th | 4:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:26 | +0.5% | 82th | 4:16 |
| Sled Push | strength | 2:16 | 2:24 | -5.7% | 71th | 2:07 |
| Sled Pull | strength | 4:53 | 4:49 | +1.2% | 80th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 3:49 | +2.5% | 84th | 3:21 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 91th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.3% | 77th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 3:48 | +15.0% | 96th | 3:24 |
| Wall Balls | strength | 5:19 | 4:18 | +23.4% | 99th | 3:54 |
| Total Running | running | 32:14 | 33:38 | -4.2% | 65th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength