Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -16.5%
Race avg drop: -15.8%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:35 | -0.5% | 79th | 6:06 |
| Run 2 | 4:15 | 4:15 | -0.4% | 80th | 3:58 |
| Run 3 | 4:20 | 4:31 | -4.4% | 66th | 4:12 |
| Run 4 | 4:26 | 4:32 | -2.3% | 74th | 4:12 |
| Run 5 | 4:21 | 4:37 | -5.9% | 63th | 4:15 |
| Run 6 | 4:27 | 4:35 | -3.0% | 71th | 4:14 |
| Run 7 | 4:34 | 4:39 | -1.9% | 75th | 4:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:27 | +4.1% | 94th | 4:16 |
| Sled Push | strength | 2:32 | 2:24 | +4.9% | 88th | 2:07 |
| Sled Pull | strength | 5:04 | 4:51 | +4.5% | 85th | 4:17 |
| Burpee Broad Jump | aerobic | 4:32 | 3:50 | +18.0% | 97th | 3:21 |
| Row | aerobic | 4:50 | 4:49 | +0.2% | 81th | 4:36 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.0% | 93th | 1:44 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +5.7% | 89th | 3:24 |
| Wall Balls | strength | 3:53 | 4:19 | -10.3% | 56th | 3:54 |
| Total Running | running | 32:56 | 33:45 | -2.4% | 72th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength