Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -10.9%
Race avg drop: -15.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:35 | +0.3% | 81th | 6:06 |
| Run 2 | 4:24 | 4:16 | +2.9% | 88th | 3:58 |
| Run 3 | 4:40 | 4:32 | +2.7% | 89th | 4:12 |
| Run 4 | 4:49 | 4:33 | +5.9% | 93th | 4:12 |
| Run 5 | 5:01 | 4:37 | +8.3% | 94th | 4:15 |
| Run 6 | 4:52 | 4:35 | +5.8% | 93th | 4:14 |
| Run 7 | 4:57 | 4:39 | +6.1% | 92th | 4:17 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:27 | -6.1% | 37th | 4:16 |
| Sled Push | strength | 2:12 | 2:25 | -9.3% | 63th | 2:07 |
| Sled Pull | strength | 4:08 | 4:52 | -15.1% | 51th | 4:17 |
| Burpee Broad Jump | aerobic | 3:14 | 3:51 | -16.2% | 44th | 3:21 |
| Row | aerobic | 4:43 | 4:49 | -2.4% | 69th | 4:36 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.3% | 87th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:50 | -4.6% | 71th | 3:24 |
| Wall Balls | strength | 4:06 | 4:20 | -5.5% | 71th | 3:54 |
| Total Running | running | 35:20 | 33:49 | +4.4% | 90th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength