Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Women Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karolina Dąbkowska
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: -29.4%
Race avg drop: -15.8%
Trend per run: -7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:36 | -12.3% | 34th | 6:06 |
| Run 2 | 6:06 | 4:17 | +42.4% | 100th | 3:58 |
| Run 3 | 6:35 | 4:33 | +44.6% | 100th | 4:12 |
| Run 4 | 6:33 | 4:33 | +43.6% | 100th | 4:12 |
| Run 5 | 4:22 | 4:38 | -5.9% | 64th | 4:15 |
| Run 6 | 3:57 | 4:36 | -14.3% | 28th | 4:14 |
| Run 7 | 4:27 | 4:40 | -4.8% | 68th | 4:17 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:27 | -5.5% | 45th | 4:16 |
| Sled Push | strength | 2:32 | 2:26 | +4.1% | 88th | 2:07 |
| Sled Pull | strength | 4:09 | 4:53 | -15.0% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 3:21 | 3:52 | -13.5% | 55th | 3:21 |
| Row | aerobic | 4:57 | 4:50 | +2.3% | 90th | 4:36 |
| Farmers Carry | strength | 1:37 | 1:54 | -15.3% | 35th | 1:44 |
| Sandbag Lunges | strength | 3:09 | 3:51 | -18.3% | 35th | 3:24 |
| Wall Balls | strength | 3:22 | 4:21 | -22.7% | 13th | 3:54 |
| Total Running | running | 37:48 | 33:54 | +11.5% | 97th | 31:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength