Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -2.6%
Race avg drop: -0.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:10 | -2.8% | 10th | 6:05 |
| Run 2 | 4:05 | 4:14 | -3.6% | 8th | 5:02 |
| Run 3 | 4:17 | 4:32 | -5.8% | 6th | 5:24 |
| Run 4 | 4:11 | 4:33 | -8.3% | 4th | 5:27 |
| Run 5 | 4:26 | 4:37 | -4.2% | 7th | 5:35 |
| Run 6 | 4:17 | 4:32 | -5.8% | 6th | 5:30 |
| Run 7 | 4:36 | 4:30 | +2.1% | 15th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:48 | -0.2% | 13th | 4:05 |
| Sled Push | strength | 1:41 | 1:26 | +17.3% | 43th | 1:45 |
| Sled Pull | strength | 3:25 | 2:53 | +18.4% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:17 | +32.6% | 52th | 3:05 |
| Row | aerobic | 4:16 | 4:07 | +3.3% | 26th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:22 | +8.2% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 2:38 | +27.9% | 54th | 3:24 |
| Wall Balls | strength | 5:09 | 3:51 | +33.5% | 69th | 4:52 |
| Total Running | running | 30:54 | 32:35 | -5.2% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength