Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +15.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:52 | +11.5% | 46th | 4:28 |
| Run 2 | 5:08 | 4:36 | +11.5% | 48th | 5:17 |
| Run 3 | 5:11 | 4:49 | +7.4% | 34th | 5:34 |
| Run 4 | 4:51 | 4:52 | -0.6% | 20th | 5:38 |
| Run 5 | 5:06 | 4:57 | +2.8% | 25th | 5:46 |
| Run 6 | 5:08 | 4:53 | +5.0% | 29th | 5:38 |
| Run 7 | 4:57 | 4:52 | +1.5% | 22th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:41 | -0.7% | 18th | 3:53 |
| Sled Push | strength | 1:21 | 1:23 | -2.9% | 16th | 1:35 |
| Sled Pull | strength | 2:16 | 2:33 | -11.2% | 6th | 3:01 |
| Burpee Broad Jump | aerobic | 3:06 | 2:29 | +24.7% | 59th | 3:04 |
| Row | aerobic | 4:12 | 4:09 | +0.9% | 24th | 4:25 |
| Farmers Carry | strength | 1:08 | 1:20 | -15.9% | 2th | 1:32 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +4.0% | 27th | 3:28 |
| Wall Balls | strength | 3:44 | 3:49 | -2.5% | 13th | 4:24 |
| Total Running | running | 34:40 | 33:13 | +4.3% | 28th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength